Intro
Body
About
Eyes
Jaw
Neck/Shoulders
Hands/Arms
Chest/Ribs
Spine
Hips/Pelvis
Pelvic Floor
Legs/Feet
Positions
About
On Back
On Belly
On Side
Sitting
Standing
Hands & Knees
Multiple Positions
Patterns
About
Breathing
Circles
Diagonals
Extension
Flexion
Rolling
Side Bending
Twisting
Walking
Process
About
Bedtime
Creativity
Developmental
Imagination
Ease
Orientation
Posture
Q & A
Self Image
Source: AY
Strength
Stress/ Anxiety
Play
About
Feldenkrais Principles
Move Create Practice
Weekly Vision
Series
All
Beginner Friendly Feldenkrais
Advanced Feldenkrais
Creative Process
Nervous System Care
Time
2-5 Minutes
5-15 Minutes
15-30 Minutes
30-45 Minutes
45-60 Minutes
60+ Minutes
New Library!
Intro
Body
About
Eyes
Jaw
Neck/Shoulders
Hands/Arms
Chest/Ribs
Spine
Hips/Pelvis
Pelvic Floor
Legs/Feet
Positions
About
On Back
On Belly
On Side
Sitting
Standing
Hands & Knees
Multiple Positions
Patterns
About
Breathing
Circles
Diagonals
Extension
Flexion
Rolling
Side Bending
Twisting
Walking
Process
About
Bedtime
Creativity
Developmental
Imagination
Ease
Orientation
Posture
Q & A
Self Image
Source: AY
Strength
Stress/ Anxiety
Play
About
Feldenkrais Principles
Move Create Practice
Weekly Vision
Series
All
Beginner Friendly Feldenkrais
Advanced Feldenkrais
Creative Process
Nervous System Care
Time
2-5 Minutes
5-15 Minutes
15-30 Minutes
30-45 Minutes
45-60 Minutes
60+ Minutes
New Library!
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