Core Artistry Part 3
Core Artistry
Discover the beauty in the articulation of your torso that can support the shifting designs of tenacity, dynamism, and smooth elegance
Touching your Psoas
Core Artistry Part 2
Flexing Spine, Touching Ribs and Scooping the Cups of your Hip Joints
Core Artistry Part 1
Observing and Disturbing How we Embody Stress
Foundations of Strength Week 5
Balancing Explorations with a Chair
Foundations of Strength Week 4
Balancing Strength through the Trunk and Arms (on your belly)
Foundations of Strength Week 3
Strong Support: Connecting Feet, Legs and Trunk
Foundations of Strength Week 2
Better Alignment Leads to More Strength: Rolling Along the Spine on Your Back
The Foundations of Strength Week 1
The Foundations of Strength: a Feldenkrais approach
A series is for anyone new or experienced with the Feldenkrais Method who wants to find more pleasure and ease in strength.
Intro to Foundations of Strength: Coordinating the Extremities (on your side)
The Foundations of Strength Intro #2
Educate Your Core: Supported Sitting
The Foundations of Strength Intro #1
Hold your belly in or push it out? Feldenkrais for Pelvic Floor Health
The Pelvic Floor Part 2: Power and Finesse w/ Deborah Bowes, Feldenkrais Trainer begins September 18