AY 1 Bending the Head to the Side While Sitting
AY 2 Looking at the Heels
AY 27 Elbows to Knees
AY 112 Plane Dividing the Body
AY 112 Crossed Legs & Pulling Toes
AY 175 Turns in the Heels #1 (Circles with the Heels)
AY 183 Lying on the Feet # 1
AY 184 Lying on the Feet # 2
AY 241 Getting to Know Your Hip Joints
AY 298 Hopping for Beginners
AY 140 Twisting, Expanding Abdomen & Chest
AY 412 Pulling the Toes with the Knees Crossed
AY 455 On Chair, Differentiated Turning
AY 478 Chin Movements in a Chair
These lessons were inspired by the lessons Moshe Feldenkrais taught on a street called the Alexander Yanai in the early 1950s to the late 1970s.