There are many systems to put people to sleep. Some of them incorporate small movements, very early in the developmental parts of our brain. In this lesson early baby hand movements, in the Feldenkrais Method known as bell-hand movements, leave you in a deeply relaxed state.
Lesson 9 in Balancing the Sympathetic & the Parasympathetic Nervous System
This lesson takes place lying on your belly on the floor or a bed. Free Your Neck & Shoulders: Unwinding the Body Pattern of Anxiety Week 1
9 minute lesson. This can be done lying on your back or in bed. The invitation is to move gently and slowly with the least amount of effort. A little bit with the eyes can go a long way!
Week 3 in Exploring Ease Part 1
Week 7 in Exploring Ease Part 2
Week 7 in Exploring Ease Part 2
Week 4 in Exploring Ease Part 2
Lesson 2 in Your Pelvis Rocks!