Week 2 in Feldenkrais Fundamentals
Playing with Patterns - Reaching for Your Foot on Your Back
ATM #1 in The Neurological Wisdom of Play Part 2
Playfulness - Holding Foot on Back
ATM #6 in Neurological Wisdom of Play
Reversibility of Intention and Action - Reaching on the Back
ATM #1 in Neurological Wisdom of Play
Subtlety, Reducing Force & Sensing Differences - Opening on the Side
Intro #3 to The Neurological Wisdom of Play
Baby Foxes
The Ground Beneath Us Week 5
Rolling Reversibly with Your Whole Self
Foundations of Strength Week 6
Orientation and Rolling
This is the first of 8 lessons leading up to Turning Challenges into Possibilities for the Special Needs Family Nov 5-10.
Opening and Closing Like a Flower
Week 1 ATM in Creating Neurological Balance and Ease
Book on the Foot #6: All Four Books
Lesson 6 in Book on the Foot Series
Book on Foot #5 - Spiraling from the Belly
Lesson 5 in Book on the Foot Series
Book on the Foot # 4 - Spiraling Leg While Lifting Head
Lesson 4 in Book on the Foot Series
Book on the Foot Series
The series of lessons was inspired by Gaby Yaron and developed by Feldenkrais Trainer Elizabeth Beringer
Book on the Foot #3 - Sidelying, Turning Arm and Leg
Lesson 3 in Book on the Foot Series
Book on Foot #2 - Ankles and Neck
Lesson 2 in Book on the Foot Series
Exploring Ease Part 1: Life's First Movements
Aesthetic Pleasure in Movement and Life: Rolling with Arms Overhead
Feldenkrais Mixtape Week 8
Rolling
ATM #2 in Experiencing Progress
Differentiating Movement of the Leg to Roll Forward and Back
Experiencing Progress
How do you experience progress? How can you use your capacity for learning to reverse the results of faulty education and bad habits? You must learn to sense the difference between movements that result in pain and frustration, and easy, effortless actions that feel pleasurable and effective. Improved movement is possible at any stage of life and often results in improved cognitive functioning as well.