Library Intro: Positions

I often choose lessons based on what position I feel like being in.

On back

On Back.jpg
On Belly.jpg
Hands and Knees
(From Chapter 12 in Feldenkrais Illustrated)

(From Chapter 12 in Feldenkrais Illustrated)

 

Ultimately, the more positions we are comfortable moving in and out of, the more reversible we are, and the more choice we have to freely move through life.

Lesson 5 in Library Intro Series