A mini lesson that can be done in standing or sitting.
Sliding Hoops
Lesson 4 in Core Artistry
Lifting the Head, Soles Touching
Lesson #5 in Self as Process
Arms Behind Back, in Standing
ATM #5 in Standing Series
Softening Chest in Standing
ATM #4 in Standing Series
Simple Pelvic Clock
Lesson #4 in Self as Process
Leaning for Leverage to Paint with the Feet
Core Artistry Part 3
Core Artistry
Discover the beauty in the articulation of your torso that can support the shifting designs of tenacity, dynamism, and smooth elegance
Self as Process: Awareness, Acceptance and Change
Exploring the relationship between the theory and practice of Moshe Feldenkrais and the ideas and writing of Carl Rogers.
Reaching on the Back
Lesson # 3 in Self as Process. Exploring the relationship between the theory and practice of Moshe Feldenkrais and the ideas and writing of Carl Rogers.
Touching your Psoas
Core Artistry Part 2
Twisting the Pelvis with a Long Arm
Lesson # 2 in Self as Process. Exploring the relationship between the theory and practice of Moshe Feldenkrais and the ideas and writing of Carl Rogers.
Standing Series
Integrating the Buttocks
ATM #3 in Standing Series
Standing, Clarifying Hip Joints
ATM #1 in Standing Series
Flexing Spine, Touching Ribs and Scooping the Cups of your Hip Joints
Core Artistry Part 1
Playing with Elements of Standing with Legs Crossed
ATM #6 in The Neurological Wisdom of Play Part 2
Learning, Movement & Imagination: Improving Flexibility with Holding the Foot
Week 5 in Feldenkrais Fundamentals
Imagination- 5 Lines with Water
ATM #5 in The Neurological Wisdom of Play Part 2
The Movement of Integration
Workshop 5 in Creative Sparks 2021