These playlists are a new addition to the library. If you'd like a playlist of your own for easy access to your favorite lessons email me :)
Our first library member playlist with 20 lessons organized by time with a few sentences about Maureen’s experience with the lessons.
Easy, short (timewise), feet, grounding, balance, support, lower back/pelvic floor/spine, standing up from the chair/floor.
This playlist was created for a student who’s interested in improving his piano playing.
These are 40-50 min beginner friendly lessons, on the floor in multiple positions.
Lessons that helps you move all the other parts of yourself AROUND your knees to support you in decreasing pain IN your knees.
A playlist of lessons exploring shoulder circles & diagonals
A playlist of lessons to explore the movements and relationships of the eyes
If you feel in the mood for bigger movement.
A playlist for pregnancy!
A collection of all of the Bell Hand lessons in the library.
A playlist to learn about and support your Vagus Nerve
Here are some suggested lessons to help with sciatica.