What would you like to create space for?
yourself
movement
community
creative projects
moving your vision
or...
What would you like to create space for?
yourself
movement
community
creative projects
moving your vision
or...
Lesson 3 in Feldenkrais for a Covid World
About “ma”:
Ma (間) is a Japanese word which can be roughly translated as "gap", "space", "pause" or "the space between two structural parts."The spatial concept is experienced progressively through intervals of spatial designation. In Japanese, ma, the word for space, suggests interval. It is best described as a consciousness of place, not in the sense of an enclosed three-dimensional entity, but rather the simultaneous awareness of form and non-form deriving from an intensification of vision.
Ma has also been described as "an emptiness full of possibilities, like a promise yet to be fulfilled", and as "the silence between the notes which make the music"
Set a timer at the end of the warm-up for an amount of practice time. 5-20 minutes. Try doing this with a friend and sharing together at the end of the practice.
29 minutes